"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." - Coach Glassman
Daren is taking Coach Glassman's Quote to Heart. Just take one look at that face and you know Classman knew what he was talking about when it comes to CrossFit Training.
Wednesday's WOD
Helen
400m Run
21 Choppers (55lbs.)
12 Pull Ups
3 Rounds
Cool Down
Donkey Kicks
60-40-20
