We're all proud of you Vince

 
 Vince made all of us at CrossFit heights so proud today as he competed in the sectionals against some of the best athletes in the world.  We were all very impressed with the determination, heart, and great form Vince displayed during his three WODs.  He truly inspired all of us who watched him, and we are glad to have him on our team.  Great job Vince, enjoy your time off, we will see you when you get back from Texas.

"Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

Monday's WOD

The forth WOD of the the sectional

Power Clean and Jerk (155lbs/ 105lbs.)

Pull Ups (Chest to Bar)

Box Jumps (24" box)

15-12-9

Cool Down

Weighted lunges down and back two times.