"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes."
If you haven't already done so, and would like a pair of the the CrossFit Heights fight shorts make sure you sign up for a pair. We will be finalizing orders this weekend.
As we approach the end of our first week of the "New You" challenge I am very anxious to see how well everyone is doing. Keep up the hard work and make sure you share any great recipes with your CrossFit Heights family!
Saturday
Strength
Off
Skill / Agility
Off
WOD
500m Row
100 Squats
50 Push Ups
30 Sit Ups
10 Pull Ups
10 Pull Ups
30 Sit Ups
50 Push Ups
100 Squats
150 Double Unders
Then,
KB Swing (53m / 35w) & Burpee Ladder
1-2-3-4-5-4-3-2-1
*Depending on class size one group may start with DUs and the other 500m Row
Cool Down
Enjoy Weekend.... Dont forget to post your weekly results to Mondays Blog
