"Have the courage to accept what you can't alter and to alter what you can't accept." Unknown Author
As we enter week 3 of the "New You" challenge take a few minutes to review what you have accomplished so far. Also make note of areas where you need to improve. Stay motivated the rewards will be sweet!
Monday
Strength
Back Squat 5 @ 65% (1 RPM), 5 @ 75%, AMRAP @ 85%
Last set is an all out effort.... when you think you're finished get 2 more.
Record weight and reps for last set
*Make sure to hit some hip mobility before you squat
Skill / Agility
Off
WOD
5-4-3 Rounds for Time:
35 Squats with Med Ball (20m / 14w) (med ball must be above shoulder)
25 Lateral Jumps Over Med Ball
15 Med Ball Push Ups
Cool Down
50 Hollow Rocks
