"Perfection is not attainable, but if we chase perfection we can catch excellence"
Jeff has decided to set two goals for himself this winter. One, to get stronger and two, to grow his beard out like a lumberjack. From the looks of things he is well on his way to accomplishing both of his goals, great job Jeff. I hear your wife really loves the beard!!
Thursday
Strength
2 Heavy Squat Clean Thrusters(75% of 1RM Thruster), every minute on the minute for 5 minutes
Skill / Agility
Off
WOD
T2B
Hand Release Push Ups
Wall Balls(20/14)
10-9-8-7-6-5-4-3-2-1
In between each set you will run 4-- 10m Sprints, After you finish 10 reps of everything you will run, then 9reps of everything you will run, and so on. You will finish the wod by running after your last set of 1's.
Cool Down
5 Rope Climbs, after each rope climb 10 Ball Slams
Sub 2 walls walks for 1 rope climb.
