Calm and Focused

Amanda.jpg

Coach Amanda showing us how to stay calm and focused during her workout.   

Wednesday

Warm Up / Mobility: Hip and Shoulder Mobility

Strength: Snatch Balance + 3 OHS

    Work up to your best complex

WOD

 5 RFT

    5 Power Snatch (135/85)

    10 Pullups

    15 Goblet Squats (53/35)  

Extra Credit

2 min wall sit passing medball

Mark Hall