Epic 10k

Brittany completed the Epic 10k in under 1 hour on Saturday.  She didn't let the wet conditions slow her down one bit.   


Warm Up / Mobility: 3 Rounds Cindy

Strength: Bench Press 3-3-3-3-3


3 Rounds for Max Reps

    3 Min Max Calorie Row

---Rest 30 Seconds---

    3 Min Max Burpee to Target

---Rest 30 Seconds---

*Record total Cal / Burpee for all 3 rounds    

Extra Credit

3x12 Pendley Rows

CrossFit Heights