Jumpin

Kurk.jpg

Saturday

Warm Up / Mobility: Group

Strength: Off

WOD

   Partner Up

    AMRAP 30 min

    25 Sit Ups

    15 OH Squats (135/95)

    15 HSPU

    50 DUs

    25 Sit Ups

    20 Front Squats (135/95)

    20 Dips

    50 DUs

    25 Sit Ups

    25 Back Squats (135/95)

    25 KB Swings (53/35)

    50 DUs

    *Split reps however

Extra Credit

Off

Mark Hall