October brought some impressive PRs. Cant wait to see what November will bring.
Warm Up / Mobility: Trainer Choice
3 Thrusters every 90 seconds for 10 rounds. Work up to a heavy triple by round 7 and use same wt for last 3 rounds.
10 Min AMRAP
Max Clean + Jerks (155/105)
*At 3-2-1-Go and at the top of every minute stop and complete 5 box jumps
*Record total C+J
60 seconds max cal bike
Rest 60 seconds then complete that number of cal for time. Record total cal and time for part 2.