Veterans Day

Veterans Day.jpg

Saturday

Warm Up / Mobility: Group Warm Up

Strength: Off

WOD

"Nutts"

For time:
10 Handstand push-ups
15 Deadlift (250/165)
25 Box jumps (30/24)
50 Pull-ups or T2B
100 Wallball (20/14)
200 Double-unders (400 singles)
Run 400 meters with a 45/25 plate or row 500m

Complete 1 round for time solo or 2 rounds for time with a partner or amrap for 25 min 

25 min time cap

Extra Credit

Enjoy the Weekend

Mark Hall