Tuesday 11/14/17

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Tuesday

Warm Up / Mobility: 10 Cals Airdyne, 10 HR push ups, 5 strict pull ups x 2

Strength:   Bench Press (35mins)

7-7-5-5-3-3-1-1

*increase weight for your set of 5,3,1 

WOD  

 

For Time

20 Strict Press (115m/75w)

20 DB Plank Rows(35/50)(rt+lft=2reps)

20 Push Press (135m/85w)

20 DB Plan Rows(35/50)

20 Push Jerk (155m/105w)

20 DB Plank Rows(35/50)

*For scaled weights: add 20 lbs each round from your starting weight.

 *E.C. 135/85, 155/105, 185/125 and use barbell for rows 

 

Extra Credit

50 cals on Airdyne at recovery pace

Mark Hall