Friday 11/17/17

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Friday

Warm Up / Mobility: 

Strength: EMOTM for 16 mins

  15 Russian KB Swings(70/53)

  10 Goblet Squats

*Each min alt movements, 8 sets of each

* Russian swing KB just rises to eye level

WOD  

75 Power Snatches (75/55)  

EMOTM 20 Double Unders (40 singles)

*Workout starts with double unders

*16 min time cap

 

Extra Credit

Hammer curls

3x15

Mark Hall