Friday 11/18/17

Sat 11:18:17.jpg

Saturday

Warm Up / Mobility: Group Stretch

Strength: Off

WOD

A) AMRAP in 6 mins of:

   100m Row

    5 S2OH(135/85)

  *Record rounds and reps

 * Complete 1 full round before you switch

 * You choose damper setting as a team, cannot be switched during the AMRAP

  -Rest 3 mins

B) For time

 100 Double Unders
 90  Air Squats  
 80  Situps
 70  Deadlifts (155/95)
 60  Box Jumps
 50  Wall Balls(20/14)
 40  Pull Ups
 30  Bar facing Burpees
 20  Ring Dips
 10  Clean & Jerks (155/95)

  * Record time

Extra Credit

Enjoy the weekend

Mark Hall