Tuesday 11/21/17

Tues 11:21.jpg

Announcement: November 23rd, one holiday WOD at 9am.  Open gym cancelled that day.  November 24, NO 5:45 am class.  Evening classes open.

Weigh-in for “Not a single pound” must be completed by Thursday morning class.



Warm Up / Mobility: Trainer Choice 

Strength: Power Snatch & Hang Power Clean  

*In 25 min. work up to a daily max Power Snatch and then Hang Power Clean



AMRAP in 12 min. 

3 Power Snatches (135m/95w)

6 Hang Power Cleans (135m/95w)

9 Lateral Burpee over Bar

54 Double Unders


Extra Credit

3 x 5-10 strict toes to bar or knees to elbow

CrossFit Heights