Announcement: November 23rd, one holiday WOD at 9am. Open gym cancelled that day. November 24, NO 5:45 am class. Evening classes open.
Weigh-in for “Not a single pound” must be completed by Thursday morning class.
Warm Up / Mobility: Trainer Choice
Strength: Power Snatch & Hang Power Clean
*In 25 min. work up to a daily max Power Snatch and then Hang Power Clean
AMRAP in 12 min.
3 Power Snatches (135m/95w)
6 Hang Power Cleans (135m/95w)
9 Lateral Burpee over Bar
54 Double Unders
3 x 5-10 strict toes to bar or knees to elbow