Wheres Me Gold

Tyler Gold.jpg

Tyler looking the part a few weeks ago at the Notre Dame game.

 

Wednesday

Warm Up / Mobility: X-band walk down and back, walking lunge down and back, crab walk down and back

Strength: Back Squat

  * 8x2 @ 85% (same weight across)

WOD

    AMRAP 6 min

    10 Wall Ball (20m/14w)

    10 T2B

    Rest 3 min

    AMRAP 6 min

    10 Cal Assault Bike

    10 Sit Ups

Extra Credit

Weighted box step ups 3x20

Mark Hall