WODaBurger

Friday

WODaBurger.jpg

Friday

Warm Up / Mobility: Trainer Choice

Strength: Bench Press (15-20 min)

  *5-5-3-3-2-2-1-1

 Then, Death by: Bar MUs, C2B, or regular pull ups (15-20 min)

WOD

    AMRAP 10 min

    200m row

    10 KB Lunge (53m/35w)

    5 Squat Snatch (135m/95w)

    

Extra Credit

KB Rows 3x15 

Mark Hall