Warm Up / Mobility: Trainer Choice
Strength: Max Snatch & Max Clean&Jerk
*No more than 3 misses of each
*Spend ample time on lifts, WOD is optional
With a partner
5 rounds of Sprint Intervals on each: (Pick 2) Ski Erg, Rower, or Assault Bike
20 seconds of work each partner per round. Start a new round every 2 min.
*Record total individual cals