Friday 12/1/17

Friday

Warm Up / Mobility: Trainer Choice 

Strength: 

Front Squat 

    2-2-2-2-2 with a 2 second pause at the bottom of each rep

WOD

For Time

    50/40 Cal Bike

    40 Wall Balls (20/14)

    30 KBS (53/35)

    20 FR Lunges (95/65)

    10 Muscle Ups (Ring or Bar, Sub 25 Dips)

 

Extra Credit

2 min max cal ski erg

Mark Hall