Warm Up / Mobility: 2 min banded lat stretch each side, 2 min couch stretch each side, 4 inch worms
Strength: Clean & Jerk Complex
*1 power clean & jerk + 1 squat clean & jerk + 1 squat clean
*Spend 15 min working up to a heavy complex for the day, then every 2 min for 10 min. complete 1 complex using 80-85% of your best complex.
*Drop bar between each
AMRAP in 14 min.
30 Cal Row
20 Wall Ball (20m/14w)
15 Power Cleans (135m/95w)
10 Ring Muscle Ups
*Mod for ring MU is 10 C2B pull ups + 10 Push ups
Barbell Curl Tabata