Friday 12/29/17

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Holiday Schedule

    Sunday December 31- Open Gym

    Monday January 1- No 5:45am Class

Friday

Warm Up / Mobility: Group Stretch

Strength: Snatch Max Effort

    35 min to establish your best snatch for the day

    We will be using this number for a strength program for the next 8 weeks

WOD  

For Time

    150 Double Unders (2x singles)

    75 DmBl Snatch (50/35)

    150 Double Unders

12 min time cap

Extra Credit

Off

CrossFit Heights