Friday 12/8/17

Friday

Warm Up / Mobility: Trainer Choice 

Strength: 1 Power Clean+ 1 Hang Squat Clean

    * Work up to a heavy complex

    * Record wt.

  

WOD

1 min at each station for max reps

Box Jumps(24/20)

Cals on Ski erg or Bike

T2B

Du's

Wall Balls(20/14)

3 Rds

Rest 1 min Between rounds

  • Record total reps

Extra Credit

Hammer Curls

3x15

Mark Hall