Monday 11/27/17

Monday

Warm Up / Mobility: 2 Rounds

    Bear Crawl Down

    1 Round Cincy

    Crab Walk Back

    1 Round Cindy

    

Strength: 

    Bench Press  4-4-4-4-4

 

WOD

 

10 Min AMRAP

    12 Thrusters (95/65)

    6 Burpee over the Bar 

Extra Credit

3 attempts at max rep pushups with plate (25/15) on back.  Rest 90 seconds between each attempt.  Record total completed in 3 sets

Mark Hall