Monday 12/18/17

Monday

Warm Up / Mobility: Group Stretch

Strength:  Clean + 2 Front Squat

Work up to a heavy complex then drop to 85% for 2 additional lifts

WOD  

21-15-9

    Deadlift (225/155)

    Burpee over bar

    C2B

*17 min time cap

    
Extra Credit

2 min wall sit

Mark Hall