Monday 12/4/17

Monday

Warm Up / Mobility: 2 Rounds

    Bear Crawl Down

    1 Round Cincy

    Crab Walk Back

    1 Round Cindy

Strength: 

    Push press

   2 reps every 90 sec's for 10 rds

    * work up to a heavy double for first 7 rounds, then back down the last 3

WOD

Partner Up
AMRAP 20:
7  S2OH(135/95)
10/7 Calorie Bike
7 Burpees

Teammates complete full rounds, then switch.

Extra Credit

Partner med ball sit-ups

3x15

Mark Hall