Saturday 11/25/17

Saturday

Warm Up / Mobility: Trainer Choice 

Strength: Off

 

WOD 

With a partner

For Time:

5 Rounds:

    10 Pull Ups

    20 Push Ups

    30 squats

4 Rounds

    15 Cals Assault bike or Ski Erg

    30 KB Swings (53m/35w)

3 Rounds

    30 Box Jumps (24m/20w)

    30 T2B

2 Rounds

    40 Wall Ball (20m/14w)

    60 Double Unders

1 Round

    75 Burpees

    

*One person works, split reps however

 

Extra Credit

Off

Mark Hall