Saturday 12/2/17

Saturday

Warm Up / Mobility: Group

Strength: Off

WOD

 

5 Min AMRAP

    10 Cal Row

    10 Burpee over Rower

    10 KBHP (53/35)

---Rest 30 Sec---

5 Min AMRAP

    10 Cal Ski

    10 Air Squats

    10 Pushups

---Rest 30 Sec---

5 Min AMRAP

    10 Cal Bike

    10 Box Jumps (24/20)

    10 Sit-Ups with plate (25/15)

---Rest 30 Sec---

5 Min AMRAP

    10 Burpee

    10 Pullups

    10 Wall Balls (20/14)

---Rest 30 Sec---

5 Min AMRAP

    10 HSPU

    10 Dmbl Snatches (50/35)

    10 Plank Rows (50/35)

---Rest 30 Sec---

5 min AMRAP

    10 Hang Cleans (95/65)

    10 Lateral Bar Jumps

    10 Deadlifts (95/65)

*Partner Up

*Teams may start at any station but rotate in order

*Alternate movements 

*Record rounds + reps of each 5 min amrap seperately 

Extra Credit

Go Bucks!!!

Mark Hall