Saturday 12/23/17

Saturday

Warm Up / Mobility: Group Stretch

Strength: Off

WOD  

12 Days of Christmas

    1 Muscle Up or Rope Climb or Wall Walk

    2 Clean and Jerks 155/105

    3 HSPU

    4 Front Squats (155/105)

    5 Dips

    6 KBS (70/53)

    7 Burpees

    8 Box Jumps (24/20)

    9 Wall Balls

    10 C2B Pullups

    11 KB High Pulls (70/53)

    12 Deadlifts (155/105)

    
Extra Credit

Off

Mark Hall