Saturday 12/9/17


Warm Up / Mobility: Group

Strength: Off




Partner up

25 Min

1500m Row (Buy In)

*switch partners every 250m, the partner not rowing will complete as many dmbl burpee box step ups  while their partner rows

*Box (24m /20w) Weight(50m / 30w)

*Record number of weighted burpee step ups


With remaining time, AMRAP

10 Dips

10 Single Arm Russian KB Swings (53m /35w) (L+R=2)

10 Jumping Lunges

10 Hang Snatches(95/65)

10 Pull Ups

CrossFit Heights