Tuesday 11/28/17

Tuesday

Warm Up / Mobility: Trainer Choice 

Strength: 

    Snatch Complex

Power Snatch + Hang Snatch + OHS

*Work up to your best complex for the day, then drop to 85% for 2 additional lifts

 

WOD

14 Min AMRAP

    50 OHS (95/65)

    50 C2B

    50 S2OH (95/65)

    50 Box Jumpovers (24/20)

 

Extra Credit

Max Wall Balls in 3 min

Mark Hall