Tuesday 12/12/17


Warm Up / Mobility: Trainer Choice

Strength:  Off




A.)40/30 Cal Assault bike

    100ft. Single Arm Overhead KB Lunge (70m/53w)


B.) 21-15-9

    Ski Erg.

    HSPU or shoulder to overhead (135m/95w)


C.) AMRAP in 5 min

      100 DUs

      20 C2B  


*Rest 5-10 between each

*SCALE weight and reps to keep the WODs to somewhat of a sprint.  

CrossFit Heights