Tuesday 12/26/17

Tuesday

Warm Up / Mobility: Rowling 5 rounds, with penalties assigned by coach

Strength: Power Clean Triple (20 Min)

    Should be TnG, Drop to 80% for 2 additional triples 

WOD  

    "Grace"

    30 Clean + Jerks (135/95)

*Partner up for counting

*10 min time cap

Extra Credit

Bench Press 5x5

Mark Hall