Tuesday 12/26/17
Tuesday
Warm Up / Mobility: Rowling 5 rounds, with penalties assigned by coach
Strength: Power Clean Triple (20 Min)
Should be TnG, Drop to 80% for 2 additional triples
WOD
"Grace"
30 Clean + Jerks (135/95)
*Partner up for counting
*10 min time cap
Extra Credit
Bench Press 5x5