Tuesday 12/5/17

Tuesday

Warm Up / Mobility: Group Mobility

Strength/Skill:

  Spend 15-20 mins warming up your Clean and jerk, and Snatch      

WOD   

EMOTM for 6 mins

   12/10 Cals on the Rower

Rest 2 mins

EMOTM for 6 mins

   5 Power Snatches(115/75)

Rest 2 mins

EMOTM for 6 mins

  40 DU's(2 x's singles)

Rest 2 mins

EMOTM for 6 mins 

  5 Power Cleans and Jerks (135/95)

*Scale weight or reps appropriately so you can complete all 6 sets 

  * E.C. 135/95 for power snatch and 155/105 for C&J

Extra Credit

 Core Test

Mark Hall