Tuesday 19/17


Warm Up / Mobility: 10 Push-ups, 10 hollow rocks, 10 air squats  

Strength:  Push Press + Push Jerk

    Work up to a heavy complex then drop to 85% for two additional lifts


Climb ladder in 10 min

Row 250m

    2 HSPU

    2 Box Jump Overs (24/20)

Row 250m

    4 HSPU

    4 Box Jumpovers

*cont to add 2 reps each round to HSPU and BJ

Extra Credit

Core Test

CrossFit Heights