Wednesday 12/20/17

Wednesday

Warm Up / Mobility: 3 Rounds

    15 Wall Balls

    15 Jumping Jacks

    15 Walking Lunges

Strength:  Back Squat 4-4-4-4-4-4

Use same weight for all 6 sets

WOD  

5 RFT

    5 Bear Complex (135/95)

    50 Double Unders (2x singles)

*15 min time cap

 
Extra Credit

Hammer Curls 15x3

Mark Hall