Wednesday 12/27/17

Wednesday

Warm Up / Mobility: Group Stretch

Strength: Back Squat Max    

    35 min to work up to a max effort for the day

    We will be using this number for a strength program for the next 8 weeks.

WOD  

30-20-10 Reps for Time

    Toes to Bar

    Burpee

Extra Credit

50 Cal Ski for Time

Mark Hall