Thursday 12/28/18

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Some things may look different, but thats what we are all gearing up for.  Making some changes and setting goals.

 

Holiday Schedule

-Sunday December 31 Open Gym 10-Noon

-Monday January 1, 2018 No morning class, evening classes as normally scheduled. 

 

Thursday  Open Gym

Friday we will be snatching.  If you were unable to make it Wednesday or will miss Friday, use open gym to find your 1RM Back Squat and/or 1RM Snatch.  We will be using these numbers over the next 8 weeks for a strength cycle.

CrossFit Heights