Saturday 12/30/17


Holiday Schedule

Sunday December 31- Open Gym

    Monday January 1- No 5:45am Class


Warm Up / Mobility: Group Stretch

Strength: Off


 30 Min AMRAP    Partner Up

    Hang Clean 115/85


    Burpee Over Bar


    Row Calories

*Start with 1 rep of each movement, add one rep each round.   Split reps any way you like

*Partner who is not working must hold a KB (53/35), KB cannot touch the ground.  Can hold it any way you would like.   If the KB touches the ground both partners will need to complete 15 KB swings before continuing the workout  

Extra Credit


CrossFit Heights