Saturday 12/30/17

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Holiday Schedule

Sunday December 31- Open Gym

    Monday January 1- No 5:45am Class

Saturday

Warm Up / Mobility: Group Stretch

Strength: Off

WOD  

 30 Min AMRAP    Partner Up

    Hang Clean 115/85

    Pullups

    Burpee Over Bar

    Thruster

    Row Calories

*Start with 1 rep of each movement, add one rep each round.   Split reps any way you like

*Partner who is not working must hold a KB (53/35), KB cannot touch the ground.  Can hold it any way you would like.   If the KB touches the ground both partners will need to complete 15 KB swings before continuing the workout  

    
Extra Credit

Off

CrossFit Heights