Tuesday 1/2/2018

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Tuesday

Warm Up / Mobility: 50 Russian KB swings

Strength: Power Clean

2 Reps every 90 secs for 10 rounds

*All sets should be above 75%

    

WOD  

Partner Up

20 min. AMRAP

250m Row

15 Pull Ups

250m Row

15 Wall Ball

250m Row

15 Burpees

*Split reps however

Extra Credit

3 x 10 Rings Rows

CrossFit Heights