Monday 1/15/18

 

Monday

Warm Up / Mobility: 3 rounds

    20 Barbell rows + 20cal row

Strength:  Strict Press

   -5x2, use same weight for all 5 sets

WOD  

6 Rounds for Time

50 Double Unders (2x singles)

10 T2B

5 Squat Snatches (155m/115w)

 

Extra Credit

off

CrossFit Heights