Friday 1/19/18

 

 Friday

Warm up/Mobility: alternating tabata: double unders and assault bike

 

Strength:

High Hang Snatch Triple 

*Increase to a heavy triple.

WOD

15.4

8 Minute AMRAP
3 HSPU
3 cleans 185/125
6 HSPU
3 cleans
9 HSPU
3 cleans
12 HSPU
6 cleans
15 HSPU
6 cleans
18 HSPU
6 cleans

*Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

 

Extra Credit

 5x5 strict pull ups or strict c2b pull ups

CrossFit Heights