Friday 1/26/18

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Friday

Warm Up / Mobility:  Group Stretch

Strength:  Snatch

2x 1@ 70%

2x1 @ 80%

2x1 @ 85%

1x1 @ 90%

WOD  

14.4

     14 Min AMRAP

60 Cal Row

50 T2B

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups (sub 30 Dips)

Extra Credit

Hammer Curls 15x3

CrossFit Heights