Monday 1/22/18
Monday
Warm Up / Mobility: 10 Band pull aparts, 10 jumping jacks, 5 burpees (2 rounds)
Strength: Bench Press 5 x 2
Same weight for all 5 sets
WOD
30 Min EMOTM
8 HSPU
5 Power Snatches (135/95)
15 Wall Balls (20/14)
12 Pull Ups
5 Clean n Jerk (135/95)
30 Double Unders
*E/C 165/105 and C2B Pullups
*Min 0-1 complete HSPU, Min 1-2 P. Snatch, Min 2-3 WB, Min 3-4 Pullups, Min 4-5 C+J, Min 5-6 DU. Continue to rotate for remainder of 30 min (5 full rounds) Rest with remaining time of each 60 seconds.
Extra Credit
3 min max dmbl squat clean thrusters (50/35)