Saturday 1/27/18

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Saturday

Warm Up / Mobility:  Group Warm Up

Strength:  Off

WOD  

30 Min AMRAP

10 HSPU

15 DL 250/165

25 Box Jumps

50 Pullups

100 Wallballs

200 Double Unders

800m Row

Extra Credit

Happy Birthday Steph!!!

CrossFit Heights