Wednesday 1/24/18

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Wednesday

Warm Up / Mobility:  X-band walk 10 steps L+R, 10 walking lunges (2 Rounds)

Strength:  Back Squat

     6 x 3 @ 75%

     Use Same weight for all 6 sets

WOD  

7 Rounds for Time

   250m Row

   7 Pull-ups 

   7 Thrusters (95/65)

   7 Box Jumps (24/20)   

Extra Credit

100 sit ups for time

CrossFit Heights