Monday 1/29/18

 

Monday

Warm Up / Mobility: 400m row + 200m ski erg

 

Strength: Strict Press 5 X 1 @ 95%

Between each set complete 25 ab mat sit-ups or 10 GHDs.

 

WOD 

5 Min AMRAP

10 Cal Bike

5 Hang Snatch 115/75

Rest 2 min

5 Min AMRAP

10 Deadlift 115/75

5 Burpee Over Bar

Rest 2

5 Min AMRAP

10 Front Rack Lunges 115/75

5 T2B

 

Extra Credit

3 sets 15 dmbl flys + 15 bent over lateral raises

CrossFit Heights