Tuesday 1/30/18

Tuesday

Warm Up / Mobility: 2 rounds, 10 goblet squats + 10 single arm KB clean & jerk (5 per arm)

 

Strength: Clean & Jerk

2 reps EMOM for 10 rounds

*increase weight every round

 

WOD 

6 RFT

5 Power Cleans 185m/125w

5 Burpee Box Jump Over (30m/24w)

*You may touch the box with your hands

 

Extra Credit

Partner Up: EMOM for 12 min.

10/7 cal ski erg or assault bike +  3 Muscle ups or pull ups

*alternate rounds

CrossFit Heights