Warm Up / Mobility: Trainer choice
Strength: Back Squat
1x2 @ 60%, 1x2 @ 70%, 6x2@ 80%
AMRAP in 8 min
OH Squat (135m/95w)
*Start with 1 rep and then increase by 1 rep each round
EMOM for 10 min.
15 hammer curls + 20 double unders