Wednesday 1/31/18

Wednesday

Warm Up / Mobility: Trainer choice

 

Strength: Back Squat

1x2 @ 60%, 1x2 @ 70%, 6x2@ 80%

 

WOD 

AMRAP in 8 min

HSPU

OH Squat (135m/95w)

*Start with 1 rep and then increase by 1 rep each round

 

Extra Credit

EMOM for 10 min.

15 hammer curls + 20 double unders

CrossFit Heights