Friday 1/5/18

Friday

Warm Up / Mobility: Trainer Choice

Strength: Power Snatch

1-1-1-1-1

*work up to a heavy single for the day

 

WOD  

15.1

AMRAP in 9 min.

15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Extra Credit

3x20 hammer curls

 

CrossFit Heights