Saturday 1/6/18

 

Saturday

Warm Up / Mobility: Trainer Choice

Strength: off

 

WOD  

Partner Up

"Fight Gone Bad"

5 rounds

Wall Ball

SDHP (75/55)

Box Jumps (24/20)

Shoulder to OH (75/55)

Row for Cals

1 min. rest

*split reps however

*record total reps

CrossFit Heights