Friday 1/12/2018

  Sarah got 20 Double Unders in a row this week.  New PR for her.  Maybe today she will set a new PR of 30 unbroken!!!  Who else wants to work on their double unders?      Keep an eye on the website and Facebook for any possible class cancelations.    

Sarah got 20 Double Unders in a row this week.  New PR for her.  Maybe today she will set a new PR of 30 unbroken!!!  Who else wants to work on their double unders?

 

Keep an eye on the website and Facebook for any possible class cancelations.    

Friday

Warm Up / Mobility: 2 Rounds

Row 150m + 5 Power Snatch + 5 OHS (Empty Bar)

Strength:  Snatch pulls 5x1 @ 110% 1RM.  Then,

   Below the knee hang snatch, work up to a heavy single

WOD  

14.1    10 Min AMRAP

   30 Double Unders (60 Singles)

   15 Power Snatches (75/55)

Extra Credit

3x15 Hammer Curls

CrossFit Heights